The secret to modern friendship, according to real friends
My friend wrote a book about friendship. Here’s what we learned about ours.
What’s one small fix people could make today to have stronger friendships?
Anna Goldfarb
I would say to identify three to five of their closest friends and to tell them, “I love being your friend. I want you around for a long time. I’m not going anywhere.” Just removing the uncertainty because uncertainty creates anxiety. It’s infectious because you model for them how I practice friendship. This is how I talk to my friends. This is how I show my love to my friends. They’re going to show that to the people that they love, too.
Allie Volpe
A word I’ve been certainly thinking about a lot is reciprocity. I’ve seen people on the internet talking about it a lot, too — this idea of friendships not feeling reciprocal. How do we get to a point where you feel like this person cares about me as much as I care about them?
Anna Goldfarb
When I was writing my book, I learned about our friendship tiers,and I did self-reflection on who in my life is most important to me. Who do I come to for advice or camaraderie? And your name came up a lot. That’s where the reciprocity comes in. I see the effort you put in, and part of being a good friend is recognizing that effort. You really make it easy for me so that we can spend time together. It just makes me want to do more for you.
Allie Volpe
What your book does so well is offer tips on how to make it easy for people to say yes to hanging out. That’s something we’ve done unintentionally: understanding the realities of the other person’s life to make it easy for them. We can get stuck in our own heads like, “Why am I the only one making plans?” or, “Why are they so busy?” when we don’t really think about what could be going on in the other person’s life.
Anna Goldfarb
That’s the power of having a strong “about” in the friendship. I know why I make time for our friendship and I know why you make time for our friendship, so it’s easier to honor it. That’s not knowledge I’ve always had. I didn’t put that care into it, that thoughtfulness and that maturity of, “I know you could be doing so many things with your time and it means so much that you prioritize our hangouts.”
Allie Volpe
One of the things I value about our friendship is the fact that we never flake. If something comes up, we immediately reschedule. It just comes back to that intentionality [and] understanding that this is a relationship that I want to put effort into.
Anna Goldfarb
It just makes me feel in control, that I know where my energy should go. I’ve let go of other friendships where the “about” isn’t as strong because there’s not a real reason for me to maintain active relationships with all these friends I’ve collected. An important part of friendship is spending time together in person. It’s not always possible, but I know how important it is to get together in person and to see your face and share things in real time. There’s no substitute for that.
Allie Volpe
I totally agree. We’ve talked about how hard it is to be truly responsive and present with online friends. If someone says, “I’m having a great day” online, I can’t read their body language. I can’t tell that they might be lying. The basic human stuff of seeing a person and knowing you’re not having a great day, how can I help?
Anna Goldfarb
I remember one day we were together and you were having a tough day. I was like, “That’s it, come over. I’m gonna get us some rosé and we’re gonna play Mario Kart.” You can’t do that with an online friend. You can’t have spontaneity and create those memories. I don’t remember anything I’ve texted anyone ever.
Allie Volpe
You write in the book about the importance of making memories as a way of deepening and adding meaning to a friendship. It was so refreshing to see that written so plainly, that we should try to do cool things with our friends intentionally so we can form these rich memories.
Anna Goldfarb
We do it in an appropriate way for our friendship considering we don’t have a social circle in common. Our friendship is such a modern friendship in that it’s so special to us, but we don’t have that larger network to keep it in place. It needs to come from me and you, and we need to find reasons, independent of our other social circles, to keep our ties strong.
Allie Volpe
I’ve learned so much about being a good friend from you. What is one thing you learned about friendship that totally surprised you or changed the way that you view or approached friendships from writing the book?
Anna Goldfarb
I am much more verbal with my love and appreciation with my friends. I did not do that before. I didn’t feel comfortable doing it. But since I wrote this book, I understand there’s this tier of friends that I cherish and admire. I found it much easier to tell them that I love them. It’s a gift that I can give of certainty: Here’s how I feel about you. I don’t want you to ever second guess, “Does Anna value me? Does she value our friendship?” I want you to feel confident that you know that I love you, that I’ll be here for you.